Common Exercise Pains – How to Work Past Them and When to Call for Help
In physical fitness, pain can be a signal that something's wrong with your body and may have nothing to do with your actions. For example, if you were to stop exercising immediately after feeling any pain (even mild discomfort), your body would try to heal itself by shutting down certain functions until it could repair itself safely and efficiently.
But if you ignore the signals and keep exercising, your body will eventually go into overdrive trying to heal itself or shut down completely, leading to injuries or serious health concerns. There are many common exercise pains, and it’s important to know how to work past them and when to call for help.
Anyone who does any weight training knows that having a tight chest can make it hard to lift weights or even breathe properly when doing exercises like crunches, push-ups, and bench presses. To avoid this problem, try doing side lying triceps extensions or cable pushdowns instead of regular push-ups so that your weight doesn't push too hard on your chest muscles, causing pain there too. If you experience unusual or unexplained tightness in your chest, seek medical care immediately.
Pain in Neck, Shoulders, or Upper Back
You might have pain in these areas because you're working out too much. Ensure you are not overusing your neck, shoulders, or upper back muscles. Also, consider setting aside time for rest between sets. If you feel your body is not responding well to your workout routine, it's time to take a break from working out and see if you can return later. If pain is persistent or gets worse, contact your healthcare professional.
Pain in Lower Back
Exercising with poor form can cause pain in the lower back area. If you feel discomfort when doing exercises such as squats, lunges, and deadlifts, try using a foam roller for self-massage or ask an expert who knows how to help you instead of doing it yourself. You can also try using an exercise ball instead of weights for better comfort when performing specific exercises.
Staying active as we age is excellent for our physical and mental health. However, knowing when to slow down, stop, or even seek help is critical to ensuring you don't cause any irreversible harm. We only have one body to care for. So, when in doubt, always seek the advice of a licensed physician.
- Long-term Health Benefits of Physical Activity
- How to Trim Down Hidden Costs of Flying
- Best foods for hydration
- How to Experience Positive Aging (8 Tips)
- How to Improve Your Health: The 5 Main Aspects of Wellness
- How much should you actually have in savings?
- Are you underinsured for your circumstances?
- How to Build Sustainable Wealth
- How to Maintain Our Body
- Enhancing Resilience as We Age
- The best herbs to grow for beginners
- Foods you had no idea you could freeze
- Is celebrating your 100th birthday no longer a dream?
- Medicare and Medicaid: Dual eligibility
- Summer Workouts for Your Dose of Vitamin D
- Music and Your Wellbeing
- Your NEW Social Security Statement
- How to Dispose of Unused Medications
- Aging and Our Body’s Ability to Heal Itself
- Keeping Health Insurance After a Layoff
- Waking Up to the Impact of Insomnia
- How Life Insurance Benefits Women
- What experts say about raising the retirement age
- Coverage for healthcare treatment denied? Here's what you can do.
- Sharing the Road with Cyclists
- Buying Life Insurance for an Elderly Parent?
- Living Your Best Life After 60
- Buying Health Insurance: A Millennial’s Guide
- Self-Love Ideas for Valentine’s Day
- Life Without Clutter
- Set Yourself Up for Success with Your Fitness Routine
- Winter Hydration – Do I Need It?
- I’m 60+; Do I Need Life Insurance?
- Why Do I Keep Breaking My New Year's Resolutions?
- Closing Out the Year with a Smile!
- How to Enjoy a Long Layover
- 6 Cold Weather Safety Tips
- 10 Tips for Managing Cholesterol Levels
- How Much Life Insurance Do You Need Right Now?
- 3 Top Tips for Better Posture
- Building Bone Density for Seniors
- Living Outside Your Comfort Zone in Retirement
- Should You Insure Your Gifts?
- 7 Benefits of Slow Travel
- Utilizing Medicare Preventative Services
- The Harsh Reality of Credit Card Fees
- Keeping Your Health Insurance Affordable
- 7 Tips to Weather Challenging Periods in Your Life
- What is a Variable Annuity? 4 Key Details You Should Know
- 4 of the Best Ways to Stay Healthy this Summer
- 3 Tips for Safer Grilling
- When the Sun is NOT Your Friend (What You Need to Know about Sun Exposure)
- Tips to Avoid Stress Eating
- Common Exercise Pains – How to Work Past Them and When to Call for Help
- Signs Your Identity Has Been Stolen (and what to do about it)
- How Does Inflation Affect Life Insurance?
- Know the Benefits of Walking
- Do Brain Food Supplements Really Work?
- Ways You Can Spend Less on Gas
- What Are Alternatives if LTC isn't Right for You?
- 4 Tips for a Less Stressful Summer
- Veteran and Medicare Benefits Work Together
- What are the Safest States From Natural Disasters?
- How to Choose an In-Home Care Provider for Your Loved One in 5 Steps
- 7 Myths About Your Back Pain
- 5 Foods that Will Help Keep Your Mind Healthy
- Don’t Throw Away Those Used Coffee Grounds
- I’m 50 Years Old. Should I Keep My Life Insurance?
- How to Spot Government Imposters
- 5 Mistakes to Avoid When Buying a Life Insurance Policy
- Happiness Through Healthy Food
- 5 Step Checklist to Choosing a Health Insurance Plan
- 5 Creative Spring Décor Ideas